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I was kind of perplexed at the amount of calories I consumed yesterday so I did some investigation and found out that the information relating to the breakfast cereals I've been eating is grossly wrong. While is should say around 214 calories for each 100 g of product it said 480!!! calories for that same quantity lol. I edited the information. Now I'm hoping the website will remember it in future occasions while I can't turn the addiction away :) So, in reality, I didn't eat so many calories yesterday, which is good!
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1736 kcal
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Yağ: 70,88g | Prot: 79,14g | Karb: 254,50g.
Kahvaltı: Cruesli 4 Frutos Secos, Whole Milk, Bananas, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Öğle Yemeği: Chicken Breast, Fried Egg, White Rice. Aperatifler/Diğer: Quaker Cruesli 4 Frutos Secos, Carrots, Whole Milk, Pastel de Nata. devamı için...
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1815 kcal
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Egzersiz:
indoor cycling intensity level 6 (very light pace) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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