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Used to be me, don't let this be you. Lighten up. There's a middle ground. Create a lifestyle diet.
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3543 kcal
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Yağ: 120,51g | Prot: 203,65g | Karb: 456,96g.
Kahvaltı: Casey's Iced Sugar Cookie, Quest Chocolate Chip Cookie Dough Protein Bar, Buffalo Wild Wings Traditional Wings, Mission Pizza Company Italian Sausage Thin Crust Pizza, Orange, Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Totino's Party Pizza Hamburger, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Kroger Sugar Cookie, Dannon Light & Fit Greek - Vanilla. Akşam Yemeği: Oil Popped White Popcorn , Air Popped Popcorn , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Oreo Double Stuf Sandwich Cookies, Premier Nutrition High Protein Shake - Chocolate. devamı için...
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2300 kcal
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Egzersiz:
Vücut Geliştirme - 1 saat, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 4 saat, Google Fit - 19 saat. devamı için...
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 Yorumlar
Your broccoli and chicken breast days (boiled chicken breasts nonetheless) were the worst. 🤢😆 And I think sometimes you ate brown rice and boiled eggs.
29 Eki 20 üye tarafından: davidsprincess
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You are absolutely right. I’m the type of person you tell me somethings off limit and I want to go for it more than 100% to the point of obsessing. Eating moderation for me was the only way to go.💪💪💪💪🏋️♀️🏋️♀️🏋️♀️🏋️♀️thank you🙏
29 Eki 20 üye tarafından: ocean_girl
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29 Eki 20 üye tarafından: saskiamania
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I love broccoli and chicken breasts, but I love my Tim’s donut and ice cream too. I eat it all. Just in control and portioned. Best life ever!! 💪🏻❤️
29 Eki 20 üye tarafından: wifey9707
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That is a perfect image for me to remember that there is middle ground. Thanks for posting that.
29 Eki 20 üye tarafından: tahoebrun
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Great pic! The problem with BOTH extremes is, you notice how you swing from one to the other? Sadly, I'm STILL looking for that middle ground....
29 Eki 20 üye tarafından: Toni Bourlon
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Except when I don’t eat sugar, I don’t crave sugar.
29 Eki 20 üye tarafından: DrSueM
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29 Eki 20 üye tarafından: savannahbananasmoothie
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29 Eki 20 üye tarafından: bearnoggin
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29 Eki 20 üye tarafından: p$m
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What's your philosophy on eating 'fun' foods (fast food, cake, ice cream, and typically any other food that is terrible for you if you eat too much of it)?
29 Eki 20 üye tarafından: mosiarmstrong
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29 Eki 20 üye tarafından: Diana 1234
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Mosiarmstrong step 1 is knowing that it isn't terrible for you, its just food. Some food has fewer vitamins some has more. I ensure I get the protein, vitamins, and fiber that keep me healthy and then fill the rest with fun foods. I had 1500 calories of peanut butter cookies yesterday and I am a pound lighter today.
29 Eki 20 üye tarafından: -Diablo
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As soon as I understood this my life became significantly better. Soo sooo soooo much better.
29 Eki 20 üye tarafından: smashfoodmike
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29 Eki 20 üye tarafından: Maine coon
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DrSueM, you stay away from sugar and have met your goal or are you still struggling? If so, what would you blame it on?
29 Eki 20 üye tarafından: -Diablo
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Good point, Diablo. People literally struggling, crying, gaining all for fear of eating carbs and sugar in moderation then binging on the carbs and fat and sugar because they won't allow it. Saying you can't allow it or you won't be able to stop eating it and then binging and eating enormous amounts of it is every four days because you restricted and choose a way of eating that's not sustainable is doing far more damage and causing a gain than eating a normal portion, exercising, and enjoying life. Or not exercising and eating less than you burn...either way- a calorie deficit is the only way to weight loss.
30 Eki 20 üye tarafından: davidsprincess
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30 Eki 20 üye tarafından: -Diablo
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Awesome bro. Thanks for that. I'm definitely trying to take a more balanced approach to eating, like you seem to have mastered.
30 Eki 20 üye tarafından: mosiarmstrong
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