adpreso Günlüğü, 29 Eki 20

A wet and wild walk this morning with a coffee break 🙈. Warming up and drying out then head back out to explore some more.

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2139 kcal

Yağ: 78,19g | Prot: 136,03g | Karb: 137,37g.   Kahvaltı: Tesco Unsmoked Thick Cut Back Bacon, Hovis Soft White Medium, Lurpak Lightly Salted Spreadable Butter. Öğle Yemeği: Asda Smoked Salmon, Poached Egg (with Salt). Akşam Yemeği: Asda Butcher's Selection Prime Beef Medallion Steak, Asda Butcher's Selection Peppercorn Sauce, Tesco Mushrooms, Tesco Maris Piper Potatoes. Aperatifler/Diğer: Shiraz Wine, Green's Toasted Tea Cake. devamı için...

1610 kcal

Egzersiz: Apple Health - 24 saat. devamı için...