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2944 kcal
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Yağ: 102,66g | Prot: 205,94g | Karb: 293,41g.
Kahvaltı: Arla Protein Cheese, Almonds , Alesto Fruity Linseed Mix, Bananas , Date, Morrisons Fat Free Natural Yogurt, MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg, Alpro Coconut Cuisine , Farmfoods Semi-Skimmed Milk, Lidl Simply Porridge Oats, Lidl Clear Honey . Öğle Yemeği: Tesco Strawberry Jam no Added Sugar, Lidl 95% Dark Chocolate, Co-Op Truly Irresistible 85% Cocoa Dark Chocolate, Morrisons Wholemeal Toastie Bread, Heinz No Added Sugar Beanz, Tesco 50% Reduced Fat Mature Cheese, Morrisons Wholemeal Roll, Aldi Chicken Chipolatas, Egg, The Bury Black Pudding Company Traditional Black Pudding Slices. Akşam Yemeği: Steamed or Poached Salmon, Black Olives, Freshona Pickled Gherkins, Broccoli , Philadelphia Lightest Soft Cheese, Lidl French Brie Reduced Fat, Apples , Morrisons Wholemeal Roll. Aperatifler/Diğer: Morrisons 100% Smooth Peanut Butter, Omega 3, Tesco Value Cottage Cheese. devamı için...
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