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I am failing at my attempts to not eat sweets and then I end up not eating my regular food to compensate. Am definitely getting stronger muscles, though.
Discovered this morning that when my scale is facing east or west, it weighs me 2 pounds heavier than if it is facing north or south. ???
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1145 kcal
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Yağ: 25,14g | Prot: 117,46g | Karb: 123,57g.
Kahvaltı: land o' frost sliced deli ham, eas whey protein powder chocolate, laughing Cow light swiss, Sugar Free Hazelnut Coffee Creamer, egg whites. Öğle Yemeği: yoplait greek yogurt, Albacore Solid White Tuna in Water, low fat cottage cheese, slimwich, broccoli. Akşam Yemeği: laughing Cow light swiss, cabbage, refried beans, lo carb tortilla. Aperatifler/Diğer: fiber one bar. devamı için...
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1814 kcal
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Egzersiz:
Back and Biceps Ab Ripper - 1 saat ve 15 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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