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I'm getting way too much credit in FS, calorie burn-wise, for cross country skiing. I'm not one of those skate skiers going at it as hard as they can. I do classic kick and glide and take my time. It's more like a hike in the woods, rather than a high intensity exercise. The point is to be out there and enjoy the time in nature
Took a couple of days off from tracking, dealing with an exceptionally stressful life situation. The weight I've lost so far has been more stress than anything. Think I'll get back at it today
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1763 kcal
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Yağ: 72,14g | Prot: 53,50g | Karb: 237,71g.
Kahvaltı: Bonne Maman Lemon Curd, Banana Bread, Coffee (Brewed From Grounds). Öğle Yemeği: Apples , WestSoy Organic Unsweetened Plain Soymilk, Great Value Sharp Cheddar Cheese, Gardenburger Black Bean Chipotle Burger. Akşam Yemeği: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Parmesan Cheese (Grated) , Salt , Land O'Lakes Unsalted Sweet Butter, Olive Oil , Onions , Mushrooms , Tomatoes, Dried Prune, Ham (Whole, Cured, Roasted) . Aperatifler/Diğer: Nature's Original Sun Dried Apricots, Brownie, Snyder's of Hanover Mini Pretzels, GT's Organic Raw Gingerade Kombucha. devamı için...
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