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Good morning everyone!!!!!!!
I couldn't be happier, almost lost ~8.5 pounds in about two weeks! and I genuinely don't ever remember being this small! My first small goal is almost reached, and even though I'll estimate that half of it is due to water weight ((because I'm doing keto)), even if I lose ~4.25 lbs every two weeks, I'm still surpassing my goal of 4-5 lbs every month to meet my deadline.
I hope everyone is having a great day, and that everyone had a spoopy halloween!!!!
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98,0 kg
Bugüne kadar kayıp: 8,6 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
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1364 kcal
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Yağ: 86,30g | Prot: 99,32g | Karb: 60,64g.
Kahvaltı: Good Sense Roasted & Salted Pumpkin Seeds, Armour Pepperoni Slices, Mozzarella Cheese, High Protein Milk Shake Chocolate (8 oz), Creamy Peanut Butter, 100% Whole Wheat Bread. Öğle Yemeği: Cheese Pizza, Hannaford Whipped Topping, Driscoll's Blackberries, Driscoll's Raspberries, Wellsley Greek Yogurt. devamı için...
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Haftada 1,4 kg kaybediyor
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