WorthyGirl3 Günlüğü, 02 Kas 20

Started with a personal trainer today. Excited to have help and get back on track. Most important is establishing healthy eating habits.

---

2348 kcal

Yağ: 113,77g | Prot: 82,27g | Karb: 237,73g.   Kahvaltı: Lancewood Fat Free Smooth Cottage Cheese, Sasko Brown Bread, Clover Full Cream Fresh Milk, Scrambled Egg . Öğle Yemeği: Crosse & Blackwell Tangy Mayonnaise, Lettuce Salad with Cheese, Tomato and/or Carrots, I&J Light & Crispy Crumbed Fish Fillets. Akşam Yemeği: Golden Syrup, Yum Yum Smooth Peanut Butter, Albany Brown Bread, Tomato and Cucumber Salad with Oil and Vinegar, I&J Light & Crispy Crumbed Fish Fillets, Nature's Garden Straight Cut Ovenbake Chips. Aperatifler/Diğer: Schweppes Lemonade, Bakers Mini Cheddars Sweet Chilli, Lancewood Fat Free Smooth Cottage Cheese, Grated Cheddar Cheese, Tomatoes, Instant Noodles. devamı için...