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Whats wrong?
I am eating as healthy as possible, doing sports, riding by bike to work instead of taking the bus and produce a deficit in calories of 500 to 1000 a day...
And I am not loosing weight!!!
Perhaps my muscles are growing, or full of water since they are not used to sports? I hope so. Wanted to look good until Christmas since its summer here and that means, Christmas at the beach!! Ahhh! I don't know what to do, that's not very motivating that the scales just pretend as if I was still eating chocolate and Pizza every day..
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1538 kcal
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Yağ: 24,60g | Prot: 69,34g | Karb: 275,42g.
Kahvaltı: Woolworths Wheat Biscuits, Pura HILO Low Fat Milk, Woolworths Home Brand Strawberry Jam. Öğle Yemeği: Red Tomatoes, Remano Extra Virgin Olive Oil, Cucumber (Peeled), Sweet Red Peppers, Mushrooms, Onions, Bananas, Couscous (Cooked). Akşam Yemeği: Mushrooms, Cherry Tomatoes, Yellow Sweet Corn, Cucumber (Peeled), Beetroot, Carrots, Lettuce, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Light Sour Cream, Broccoli. Aperatifler/Diğer: Spinach, Bananas, Mango. devamı için...
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1988 kcal
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Egzersiz:
Alışveriş - 30 dakika, Bisiklet Sürmek (Orta) - 21/kph - 20 dakika, Masa Çalışmaları - 7 saat, Dinlenme - 7 saat ve 10 dakika, Uyku - 9 saat. devamı için...
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