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Ok, I know it says my last weight was 223, but honestly on Monday it was 226, after Thanksgiving. That is the day I restarted my Atkins journey. I have a dear friend as a mentor through this who has lost 70 lbs over the past 10 months (she and I started the same time, I gave up and she kept going). I am blessed to have her help now. Anyway, stayed on track this week and lost 6 lbs. I like to weigh on Fridays, and am looking forward to my next weigh in. Yippee, so far this week 6 lbs lost.
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99,8 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 22,7 kg.
Diyet Takibi: %100.
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758 kcal
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Yağ: 41,68g | Prot: 65,49g | Karb: 27,49g.
Kahvaltı: Scrambled Egg. Öğle Yemeği: Cooked Brussels Sprouts (from Fresh), Shoppers Value Ribeye Steak. Akşam Yemeği: Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef, Panda Express Grilled Teriyaki Chicken. devamı için...
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Haftada 0,5 kg kaybediyor
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