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"Anabolic Omelette"; basically an Egg White Omelette with Cheese, Turkey and Ham. This is 349 calories, 20 g Fat, 4 g Carbs and 34 g Proteins. I also added Sardines with Louisiana Hot Sauce for the additional 19 g Proteins.
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1599 kcal
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Yağ: 79,90g | Prot: 126,57g | Karb: 93,51g.
Kahvaltı: Coffee-Mate French Vanilla Powder Coffee Creamer, Vega Sport Performance Protein Chocolate, Pure Protein Birthday Cake High Protein Bar, Beach Cliff Sardines in Louisiana Hot Sauce, Anabolic Omelette, Great Value Low Fat Cottage Cheese. Aperatifler/Diğer: Filipino Champorado. devamı için...
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2762 kcal
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Egzersiz:
Oturma - 3 saat ve 34 dakika, Ayakta Durmak - 4 saat ve 32 dakika, Koşu - 10/kph - 28 dakika, Vücut Geliştirme - 16 dakika, Taşıt Sürüş - 10 dakika, Uyku - 8 saat, Dinlenme - 7 saat. devamı için...
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 Yorumlar
I was with you up until the sardines part I use to love sardines and I got one bad can it ruined it for me it was kind of a chewy fish experience lol I guess I should give them another try the hot sauce gave them a certain appeal since I use hot sauce on almost everything I remember they had some with hot sauce in them that's still a overall great meal good job
05 Kas 20 üye tarafından: jenny3781
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I love sardines with mustard.
05 Kas 20 üye tarafından: buttercup30
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buttercup30- Oh so do I. 😋
06 Kas 20 üye tarafından: AdrianJR
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jenny3781- Yeesh, Food Poisoning is the WORST! I understand why that would turn you off on the Sardines. Me, I grew up eating them. 😁
06 Kas 20 üye tarafından: AdrianJR
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dude awesome combo. I do tuna and egg white omletts often. love the salty contrast.
06 Kas 20 üye tarafından: one.point.O
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one.point.O- I love the Tuna in the egg white omelettes too. Especially if it's flavored. 😋
06 Kas 20 üye tarafından: AdrianJR
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