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Last night my "wanna's" took over. I wanted something sweet, salty and carby. I did stay out of the chocolate lol. I had sugar free whipped cream, baked cheese chips (0 carb) and 2 pieces of low carb toast with peanutbutter. The toast did it. I successfully stayed away from having a second round and things settled down. As I logged it this morning, I was surprised that it actually basically fit in my normal carb allowance. I give myself up to 20 net and I think it shows I went over by 1. Only like 1000 calories the whole day. I count that as a win.
Weight is holding steady AGAIN but I'm due for a drop. My holds are normally like 4 days so maybe tomorrow it'll go back down. I think my dietary fat has been low too (fixed THAT last night) so I'll keep an eye on it.
Have a good day buddies! It's FRIDAY.
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92,0 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 26,3 kg.
Diyet Takibi: Oldukça İyi.
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83 kcal
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Yağ: 5,40g | Prot: 6,97g | Karb: 0,80g.
Kahvaltı: Coffee. Öğle Yemeği: Boiled Egg. devamı için...
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sabit kilo
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