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Day 17: phew never been so glad to see 100gram drop on the scales and validates my thoughts that one bad weekend isn't the end of a lifestyle, its just a pause. So Im back on track, good cardio work out at the gym today including a fantastic HIT bike session. stuck to my guns last night at my daughters birthday dinner, diet coke - yeah I know but what about the aspartain? but they had run out (can you believe it) of bottle sparkling water. Had all seafood, including a seafood sang chou bow which was sensational, I off to do my calorie diary for last night now and Im buggered if I know how to count that entre, but it cant be that bad can it?
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124,4 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 29,4 kg.
Diyet Takibi: Oldukça İyi.
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2050 kcal
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Yağ: 83,10g | Prot: 113,45g | Karb: 216,32g.
Kahvaltı: Butter (Salted), Hard-Boiled Egg, Fuji Apples, Toasted Multigrain Bread. Öğle Yemeği: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Beef or Meat Gravy, Mixed Vegetables (Frozen). Akşam Yemeği: Philadelphia Light Cream Cheese, Cauliflower, Chicken Casserole. Aperatifler/Diğer: Green Tea, Mr Kipling Fruit Mince Pie. devamı için...
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3775 kcal
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Egzersiz:
Oturma - 7 saat, Yürüme (Orta Hızda) - 5/kph - 30 dakika, Bisiklet Sürmek (Çok Hızlı) - 28/kph - 4 dakika, Dinlenme - 10 saat ve 19 dakika, Uyku - 6 saat, Egzersiz Makinesi (Orta) - 7 dakika. devamı için...
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Haftada 0,2 kg kaybediyor
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