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This week I lost 1.2 pounds! I tried on my goal jeans, and they are actually starting to fit! Its time for me to find some new goal jeans!
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82,0 kg
Bugüne kadar kayıp: 28,7 kg.
Geriye kalan: 16,2 kg.
Diyet Takibi: Oldukça İyi.
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1026 kcal
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Yağ: 33,43g | Prot: 77,00g | Karb: 125,76g.
Kahvaltı: Great Value Whole Wheat & Honey Bread, Smucker's Sugar Free Strawberry Preserves, Imperial 28% Vegetable Oil Spread, Great Value Light Nonfat Yogurt - Blueberry. Öğle Yemeği: Turkey Breakfast Patties, 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin. Akşam Yemeği: Great Value NSA Fruit Cocktail, Culinary Circle Roasted Garlic Ciabatta Artisan Bread, Great Value Cut Green Beans (No Salt Added), Roundy's Rotisserie Chicken. Aperatifler/Diğer: Papa Murphy's Pizza Chocolate Chip Cookie Dough. devamı için...
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Haftada 0,5 kg kaybediyor
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