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I’m down .8 pounds this week. While I’m not thrilled that it is less than a pound, I am happy that it is close to a pound. Hoping for bigger numbers next week!
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82,6 kg
Bugüne kadar kayıp: 28,1 kg.
Geriye kalan: 16,8 kg.
Diyet Takibi: Oldukça İyi.
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502 kcal
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Yağ: 8,81g | Prot: 36,20g | Karb: 78,31g.
Kahvaltı: Great Value Whole Wheat & Honey Bread, Smucker's Sugar Free Strawberry Preserves, Imperial 28% Vegetable Oil Spread, Great Value Light Nonfat Yogurt - Blueberry. Öğle Yemeği: Fujisan California Roll Sushi, Turkey Breakfast Patties, 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin. devamı için...
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Haftada 0,4 kg kaybediyor
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