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Day 18. You know sometimes I absolutely amaze myself with how dumb I am, kill me now please.......... so I thought yesterday was a good day, 350 calories below my RDI, which followed a good fast day, and that included a Christmas treat last night with a cuppa because I was so far under my RDI. So imagine my shock horror when I saw a small increase on the scales this morning!!!!! So I've looked at 'what' I ate yesterday instead of the calories and immediately awarded myself the slow learner award. Way too many carbs, yet seriously down on protein and fat. Like I said dumb, yet looking on the positive side - a valuable lesson learnt. So another fast day today, and back to better healthier macros here on in, stop beating myself up and onwards and upwards....to infinity and beyond LOL tomorrow is a weigh in and Im not putting up with weight gains no sirree :)
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1056 kcal
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Yağ: 59,97g | Prot: 97,80g | Karb: 26,77g.
Öğle Yemeği: Hard-Boiled Egg. Akşam Yemeği: Smoked Salmon, May Family Farms Smoked Deli Chicken Breast, Hard-Boiled Egg, Apple Salad with Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ciabatta, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), Turkey Wing Meat and Skin (Cooked, Roasted), Pork Loin (Tenderloin, Lean Only). Aperatifler/Diğer: Diet Soda, Green Tea. devamı için...
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3836 kcal
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Egzersiz:
Oturma - 7 saat, Yyürüme (Egzersiz) - 5.5/kph - 8 dakika, Dinlenme - 9 saat ve 20 dakika, Uyku - 7 saat, Egzersiz Makinesi (Orta) - 7 dakika, Ağırlık Çalışması (Orta) - 25 dakika. devamı için...
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