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Day 20: Well another drop on the scales - 122Kg ((for some reason I can't record a weigh in))this morning after what I thought was a good day yesterday. I think I got the macros much better to where I should be, and feel fantastic today for it. Fantastic boxing session this morning with my trainer after a good 'warm up' on the cross trainer which showed 250 calories (he was running late). Today is my next fast day so I wont be eating until dinner tonight and then tomorrow its Christmas drinks and nibbles at our place, but Im going into that with a plan and know that even if tomorrow is a bad day, I'm doing so well on this plan its no more than a hiccup.
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123,6 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 28,6 kg.
Diyet Takibi: %100.
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1073 kcal
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Yağ: 29,43g | Prot: 51,19g | Karb: 61,59g.
Akşam Yemeği: Perfect Italiano Shaved Parmesan, Pears, Rocket, Coleslaw, Baked or Grilled Fish, Fried Battered Whitebait. Aperatifler/Diğer: Fantastic Barbecue Rice Crackers, Whiskey, Coca-Cola Diet Coca-Cola (375 ml), Sauvignon Blanc Wine, Green Tea. devamı için...
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4207 kcal
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Egzersiz:
Boks - 20 dakika, Egzersiz Makinesi (Hızlı) - 11 dakika, Ayakta Durmak - 1 saat, Oturma - 7 saat, Dinlenme - 8 saat ve 29 dakika, Uyku - 7 saat. devamı için...
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Haftada 2,8 kg kaybediyor
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