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Apparently weight is going to come off 1/10 pound at a time - I will be eighty when I reach my goal! But 1/10 is better than gaining.
Day 3 :
Did 1 hour 15 min - aerobics and strength - on wii fit! Day 13 - I love the way it keeps track of what you've done (feels like I'm getting a gold star on my fridge!)
Got a lot of work done today - My hubby made a huge salad for dinner last night so I had lunch ready and waiting today - no temptation - might do that more often!
Making chicken for dinner - baked sweet potatoes and brussel sprouts with huge salad on the side - haha
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74,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
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1348 kcal
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Yağ: 44,21g | Prot: 94,26g | Karb: 166,52g.
Kahvaltı: fat free light active yogurt, Fiber One Bran cereal, sugar free french vanilla creamer, coffee. Öğle Yemeği: raw zuchini, raw swede, light wheat bread, fat free caesar dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Akşam Yemeği: Chicken Drumstick Meat and Skin (Broilers or Fryers), buffalo sauce, fat free sour cream, baked sweet potato, brussel sprouts. Aperatifler/Diğer: clementine. devamı için...
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2392 kcal
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Egzersiz:
Taşıt Sürüş - 2 saat, Ev İşi - 1 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 1 saat ve 15 dakika, Masa Çalışmaları - 2 saat, Dinlenme - 13 saat ve 45 dakika, Uyku - 4 saat. devamı için...
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sabit kilo
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