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Kind of fell off of tracking my food, but have done ok. Also didn't exercise as many days as I wanted to last week but I at least got 3 days in. Aiming for 5 days this week, since I didn't exercise Mon or Tues.
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57,3 kg
Bugüne kadar kayıp: 5,7 kg.
Geriye kalan: 0,6 kg.
Diyet Takibi: Oldukça İyi.
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1370 kcal
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Yağ: 61,03g | Prot: 57,75g | Karb: 159,98g.
Kahvaltı: Jalapeno Peppers, Cholula Original Hot Sauce, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Öğle Yemeği: Salsa, Tortilla Corn Chips, Borden Shredded Cheddar Cheese, Sour Cream, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Foods White Corn Tortilla, Pepsi Diet Pepsi. Akşam Yemeği: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sandwich Bros. of Wisconsin Chicken Melt, Sweet Potato Fries. Aperatifler/Diğer: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Reese's 2 Peanut Butter Cups, Bananas. devamı için...
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1773 kcal
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Egzersiz:
Aerobik - 15 dakika, Ağırlık Çalışması (Orta) - 15 dakika, Koşu Bandı - 30 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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Haftada 3,8 kg alıyor
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