|
The fluctuations continue! Supposedly up 1.6 from yesterday, which is about what I expected, since I hadn't lost 3 pounds just from Friday night.
Not sure how I ended up doing on Xmas - I think I kept it in check, but I was grazing on veggies, fruits, and nuts a lot of the day. Probably took in less than I burned, but it was close either way....
|
74,9 kg
Bugüne kadar kayıp: 6,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1558 kcal
|
Yağ: 21,69g | Prot: 111,93g | Karb: 253,42g.
Kahvaltı: meijer nonfat cottage cheese, pineapple, skim milk, Hard-Boiled Egg, GOLEAN Cereal. Öğle Yemeği: Homestyle 100% Whole Wheat Bread, Lentil Soup. Akşam Yemeği: Select Harvest Garden Recipes Minestrone Soup (Campbell's), Chunk Light Tuna in Water, Homestyle 100% Whole Wheat Bread. Aperatifler/Diğer: dannon light & fit cherry, grapes, cocoa roast almond, banana. devamı için...
|
|
2553 kcal
|
Egzersiz:
Ayakta Durmak - 15 dakika, Alışveriş - 1 saat ve 20 dakika, Kinect - 1 saat ve 25 dakika, Oturma - 4 saat ve 10 dakika, Dinlenme - 10 saat ve 50 dakika, Uyku - 6 saat. devamı için...
|
Haftada 5,1 kg alıyor
|