adimas mokoginta Günlüğü, 20 Kas 20

Prasaan bahannya dikit doang, pas selesai jadi banyak bat trnyta🤣 smangat guyss!!

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1611 kcal

Yağ: 58,97g | Prot: 56,90g | Karb: 236,07g.   Kahvaltı: Papaya, Frisian Flag Kompleta Coklat, Quaker Oatmeal. Öğle Yemeği: Fried Tofu , Cooked Eggplant, Padamu Bihun Jagung, Boiled Potato, Carrots (Without Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) , Fried Tofu . Akşam Yemeği: Cooked Eggplant, Fried Tofu , Cooked Eggplant, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Fried Tofu , Padamu Bihun Jagung, Cooked Eggplant, Boiled Potato, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Regular Tofu (with Calcium Sulfate) , Fried Tofu , Papaya. Aperatifler/Diğer: Sweet or Dark Chocolate, Bread. devamı için...