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Day going pretty well! Didn't get all my list done. But I still feel pretty solid. I exercised twice. I haven't eaten enough yet today. That can be a problem sometimes, if I let my blood sugar go down. I'm waiting for dinner. But so far I'm not that hungry! But I bought a lot of protein items and a big salad at the market. I'm hoping to go to sleep early tonight, and then I'll feel that I'm starting on a better path!
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930 kcal
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Yağ: 29,44g | Prot: 67,52g | Karb: 110,83g.
Kahvaltı: water. Öğle Yemeği: olive oil, alternative western bagel, apple sauce apple time, banana. Akşam Yemeği: water, strawberries, shrimp, fat free milk, apple, flax seeds. Aperatifler/Diğer: nancy's, lettuce, broccoli, asparagus, lobster, orange roughy. devamı için...
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2379 kcal
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Egzersiz:
Ev İşi - 1 saat ve 30 dakika, Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 30 dakika, Yürüme (Orta Hızda) - 5/kph - 30 dakika, Dinlenme - 12 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
Get some rest... and some food, or get some food.. then some rest, LOL... either way, you gotta take care of yourself to keep going!!! Good Job on the exercise!!!!
07 Oca 09 üye tarafından: lorik
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Hooray for all the exercise! Hey, I forgot to say - I LOVE your new profile pic. What a beautiful place!
07 Oca 09 üye tarafından: amryk
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Thank you! It's a lake on the Tioga Pass, going into Yosemite. Taken out the window of my car as we pulled to the side of the road. Then we went around to where the trees are, found parking, and tried to go fishing. But we didn't catch anything. Gorgeous, huh?
07 Oca 09 üye tarafından: debbra
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It's 9:30, and I'm going to bed. If I'm hungry later, I might come down for something small. I'm hoping that I can do without it, though. I've eaten 930 cals today. And I don't want a backlash tomorrow, but I'm really not hungry anymore. Good night, everyone!
07 Oca 09 üye tarafından: debbra
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I hope you got to bed when you said you did! I exercised twice yesterday, too! Go, us! : )
08 Oca 09 üye tarafından: FakePlasticLala
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I did. Everything went like clockwork yesterday. Go, us!! :)
08 Oca 09 üye tarafından: debbra
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