Smudge0117 Günlüğü, 21 Kas 20

I've had a crap couple of weeks too. we can do it👍 

Yes we can. Thank you 💗 

Sorry to hear that. There are no easy answers. Just keep moving forward as best you can.  

tomorrow is a new day do a meal list plan some bulk cooking for days like today and remember were all human xx 

It’s not hard it just depends how determined you are 👍 

Don’t beat yourself up, it’s just a bad day! You can do it, just start again. Count up the calories you had, so you have an honest perspective. Look at your weeks total and try to have a little less on other days. If you’ve gone 1000 over, (which is not that hard to do) you can take off 166 for the other 6 days and you’re still within your allowance! Even if you can’t make up all the calories, you can make a start. Don’t give up 😊 we are all behind you! You can do it! 

Hi Smudge117's, when you are feeling that low. I usually go for a long walk. There will be times you have had that are great and good list and think of all of those times. Also talk a lot to family and friends. If you need to speak to someone else eg Samaritan I did and it helped a lot they are brilliant. They will ring you back and check on you the next day. Good luck Smudge117. Take care Merrymel