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Started an 8 week training program today to help me prepare for a race I have next year. I'm excited to track my progess. I need to lower my carb intake to less than 50 grams a day.
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77,6 kg
Bugüne kadar kayıp: 9,2 kg.
Geriye kalan: 4,8 kg.
Diyet Takibi: Oldukça İyi.
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2000 kcal
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Yağ: 113,16g | Prot: 91,23g | Karb: 174,94g.
Kahvaltı: Woolworths Erythritol, Stork Country Spread Medium Fat, USN Isolean Diet Whey Speckled Eggs Flavor , Boiled Egg, Jungle Oats. Öğle Yemeği: Ina Paarman's Chicken Stock Concentrated Liquid, Onions, Coffee with Milk, Stork Country Spread Medium Fat, Cooked Green Peas (from Frozen), USN Isolean Diet Whey Speckled Eggs Flavor, Minced Garlic, Carrots. Akşam Yemeği: Sugar, Clover Full Cream Fresh Milk, Woolworths Carb Clever Coconut & Vanilla Granola. Aperatifler/Diğer: Cadbury Dairy Milk Wholenut, Cadbury Top Deck. devamı için...
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sabit kilo
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