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yehah back on track with the scales going in the right direction again. Still a constant amazement to me how easy fast days are now Im used to them; so much less stress not eating or calorie counting which really for me just means skipping two meals and no snacks - easy peasy.
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2451 kcal
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Yağ: 112,05g | Prot: 144,83g | Karb: 135,91g.
Kahvaltı: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Fried Egg, Portabella Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Beef Sausage, Lemon Juice. Öğle Yemeği: Cherry Tomatoes, Fried Ham (Lean Only Eaten), Turkey Drumstick, Egg Omelette or Scrambled Egg with Mushrooms. Akşam Yemeği: Mushrooms, McCain Sweet Potato Wedges, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled), Woolworths Caesar Salad, Lamb Loin Chop (Lean Only Eaten). Aperatifler/Diğer: Nestle Chokito, Dark Chocolate, Sauvignon Blanc Wine, Green Tea. devamı için...
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4116 kcal
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Egzersiz:
Ayakta Durmak - 3 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat, Masa Çalışmaları - 3 saat, Dinlenme - 9 saat ve 40 dakika, Uyku - 7 saat, Ağırlık Çalışması (Orta) - 13 dakika, Egzersiz Makinesi (Orta) - 7 dakika. devamı için...
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 Yorumlar
It's amazing, isn't it? First time people hear about fasting, most people freak out and don't see it accomplishable at all. Once they try it, they realize how simple and easy it is. It's good to see you doing well, Steve. :)
27 Ara 13 üye tarafından: kingkeld
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I still haven't tried a "fast" day, but think I just might get on that wagon. I am one of those that freaks out - well not really, but kind of. The more I read here on FS, the more I think anything is accomplishable (?)
Happy New Year!
30 Ara 13 üye tarafından: Lynn1958
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I LOVE fast days and couldn't do without them. Lynn, definitely try one. It really resets your body's systems, helps get rid of impurities, and encourages weight loss. I do complete fasts (40hr) and liquid fasts (coffee with hwc and water). But really any fast is a good one. You could start with partial fast where you have a time window that you don't eat like eat supper around six pm and don't eat again until breakfast. I think a lot of people do those without even realizing it.
30 Ara 13 üye tarafından: Mjgh06
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