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as it is getting colder here in Montreal,it's getting
harder to go outside and walk.
My app has me walk at least one hour a day. I have to force myself to go outside.
I have all kinds of warm clothes,so it's not that I get cold. its just not as inviting to go outside early in the morning.
I am thinking of doing my program twice,but for now I am still able to do the walking...
gained 2 lb...was not happy about it..
still fighting and still dieting Good luck to all and dont quit!!
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89,9 kg
Bugüne kadar kayıp: 8,3 kg.
Geriye kalan: 8,3 kg.
Diyet Takibi: Oldukça İyi.
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912 kcal
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Yağ: 43,44g | Prot: 102,01g | Karb: 21,19g.
Öğle Yemeği: Hellmann's Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce, Subway Tomatoes, Cucumber (with Peel). Akşam Yemeği: Cooked Bean Sprouts, Stew Meat Beef (Lean Only Eaten), Chicken or Turkey Vegetable Soup (Home Recipe). devamı için...
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sabit kilo
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