AdrianJR Günlüğü, 25 Kas 20

I found my old pants when I was digging for the Winter Clothes. These pants were from 2016, when I weighed 205 Lbs with 39% Body Fat. I'm currently 24% Body Fat and couldn't break the Lower 20s Ceiling, but I felt better about it when I wore the Pants.

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2786 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 15 dakika, Oturma - 5 saat ve 50 dakika, Taşıt Sürüş - 10 dakika, Ayakta Durmak - 9 saat ve 35 dakika, Uyku - 8 saat ve 10 dakika. devamı için...