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I have been doing really well on eating:
i am sorry i have missed journaling everyday.
I appologize to all my fs buds with the bootcamp challenge for not doing so! I have been extremely tired after work all week this week, not sure why.
Need to drink more water!!!!! I AM Laying off the soda!!! Yeah mE!!!
been good as i said, food wise, feeling bloated though, do not no why????? DO YOU no why i would feel this way when i am doing the food intake well, but as i said slacking on exercise! I know its all better when i am exercise faithfull.
I just want to sleep after i get home,(i get up at 4am) I make supper and clean up, do a load of wash or two, and i am just ready for bed, i have been slacking on my exercise and i am so sorry.I will try to get better at that starting tomorrow ,i am off sat & sun, thank goodness.
I will try harder tomorrow, i am beat now, i will now finally eat suppper, it 643pm. and thats that for my eve.
Have a great weekend all.
WE are due to get a snowstorm in the wee hours sat. through out the day. I will get out with the dog and we will walk.
good exercise for both of us.
hugs to you
Brenda
ps. I NEED TO DO MY measurements soon, remind me, someone ,!!!!if i forget it, okay?
lol
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 Yorumlar
You're doing great - that soda can be addictive... At least you're exercising unlike some of us... keep at it and you'll reach your goal... :)
09 Oca 09 üye tarafından: GlennM
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thank you, oh i hope so, i know i can..................... if i exercise faithfully.
have a happy weekend!!!!!
09 Oca 09 üye tarafından: mygranners
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09 Oca 09 üye tarafından: mbhpro
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I think you are doing great!! Don't know why you would be bloated becasue I don't know what you're eating. Some kinds of veggies do it for me - especially cauliflower. But I love it!!!
10 Oca 09 üye tarafından: Paige E
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Good Job Brenda!! You could be bloated up too b/c of stress and/or not enough rest. Not that it's your fault... I know life gets in the way sometimes. I'm just wishing you the best and sending you hugs!!!
10 Oca 09 üye tarafından: lorik
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thanks for all your support and good wishes and hugs
i think sometimes i just eat too many GASSY veggies, it just makes me bloated,and i feel so full and miserable too!!!!!!! DO NOT LIKE THAT FEELING! DO not know what else to do other than what i have been doing.I KNOW MORE EXERCISE would do wonders, i need some energy boosters of some sort to get my butt in gear.Thanks all, love you too, hugs to you from a very cold jonestown pa this morning, snow storm we were to have of 6-8inches how been downgraded to 1-3inches, and of course end with sleet-freezin rain, the stuff i hate!!!! Have a happy weekend to all my FS BUDS!!!!!
10 Oca 09 üye tarafından: mygranners
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10 Oca 09 üye tarafından: ranchwoman
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