Hezhturann Günlüğü, 02 Oca 14

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Ok, it is a new year and time to start over again on my diet. I have gained, but not too badly. 3.2 pounds over the holidays. I should be able to lose that in a week easily. I think I am doing Atkins to start out with. If that doesn't work well for me, I'll go with South Beach.

85,5 kg Bugüne kadar kayıp: 4,3 kg. Geriye kalan: 19,8 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 02 Ocak 2014:

1224 kcal

Yağ: 98,07g | Prot: 73,43g | Karb: 30,00g. Kahvaltı: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Emerald Dry Roasted Almonds 100 Calorie Pack. Öğle Yemeği: Laughing Cow Mini Babybel Bonbel Cheese, Laughing Cow Mini Babybel Original Cheese, Food Lion Rotisserie Chicken. Aperatifler/Diğer: Atkins Endulge Chocolate Coconut Bar, Laughing Cow Mini Babybel Bonbel Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack. devamı için...

Haftada 0,3 kg alıyor

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Good for you. December was terrible for me and I gained 7 pounds. Did not get to a WW meeting for 3 weeks in a row. Once was because of my department's Christmas party, and then our leader was on vacation for 2 weeks. But I've started again, and I lost 2.5 lbs yesterday. I don't expect that to happen every week, but if I could do 2 lbs a week I'd be happy. I'm doing loseit.com now and have taken on the Panera challenge which means 5 lbs in 6 weeks. A piece of cake - oops it should be doing without the piece of cake!

02 Oca 14 üye tarafından: sproe


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