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I went to the weight loss clinic this afternoon and am going to kick this issue I have had now I will be held accountable by having to review with the doctor what I ate, what I am doing and holding me to a diet plan. I think that is what I really needed at this point. I know it is costing me more than $100 a month but if I don't do this, but the end of the year I will be back to 200 lbs. and I can't have that.
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88,5 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Düşük.
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1793 kcal
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Yağ: 65,97g | Prot: 48,58g | Karb: 246,78g.
Kahvaltı: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Living Essentials 5-Hour Energy Drink, Bob Evans Toasted and Buttered White Bread. Öğle Yemeği: Hautly Cheese Company Co-Jack String Cheese, Triscuit Crackers Original. Akşam Yemeği: Cuties Clementines, Sandwich. Aperatifler/Diğer: Cheetos Crunchy Cheetos (Package), Kraft Jet-Puffed Miniature Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. devamı için...
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Haftada 1,3 kg alıyor
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