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Day 2 was a bit tougher, going through sugar withdrawal and miss my afternoon red wine(s). Know this will pass in just a couple more days, done this before and know that once my body adjusts to lower carb intake I will start to feel much better. Had a nagging headache most of yesterday, but that is to be expected. Totally thrilled with my weigh in this morning, and looking forward to following meal plan 100%. So cold out again today, but want to drop my son's place to pick up some protein cookies that he is developing, ginger and lemon yumm..
One day at a time.....
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1169 kcal
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Yağ: 40,79g | Prot: 135,13g | Karb: 60,68g.
Kahvaltı: Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg, Metamucil Sugar Free Metamucil. Öğle Yemeği: Colavita Aged White Wine Vinegar, Bertolli Olive Oil, Dole Romaine Lettuce, Spicy Crab Melt. Akşam Yemeği: Salt, Cucumber (Peeled), Pork Loin (Tenderloin), Classic Mashed Cauliflower. Aperatifler/Diğer: Apple Butter Yogurt, Ultimate Nutrition Iso-Sensation 93. devamı için...
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