newnormal Günlüğü, 03 Oca 14

Ok, so Day 3 looms. Traditionally, the next couple days suck for cravings and feeling ick but I'm prepared for it and will bring extra food to help satisfy. We're having a staff meeting earlier than my normal lunch with pizza provided (ugh) but at least the pizza doesn't really tempt me. Not a huge thing for me. So I packed a great salad with all sorts of stuff in it. The big issue will be having to eat so early (1.5 hrs earlier than my norm) so I'll need to bring snacks to ward off issues. And lots of water.

Dropped again today but this is normal "correction" after being so far off base. Should keep dropping like this for about a week hopefully, give me a kickstart and encouragement (and maybe I won't have to buy pants to fit into for next week when I have to dress up again lol).

Designing my life, little by little.

801 kcal Yağ: 45,34g | Prot: 81,99g | Karb: 14,43g.   Kahvaltı: Coffee, SweetLeaf 100% Natural Stevia Sweetener, Water (Bottled), Fried Egg, Oscar Mayer Lower Sodium Bacon. Öğle Yemeği: No Name Fully Cooked Real Bacon Bits, Sweet Red Peppers, Cucumber (Peeled), Spinach, Cheddar Cheese. Akşam Yemeği: Cheddar Cheese, Zucchini, Yellow Summer Squash, Skinless Chicken Breast. Aperatifler/Diğer: Water (Bottled). devamı için...
2029 kcal Egzersiz: Uyku - 8 saat, Dinlenme - 16 saat. devamı için...

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