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udah 3 bulan stuck angka timbangan karna keseringan cheat, lupa diet dan ga olahraga. sekarang mau balik on track. smangaatt
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1135 kcal
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Yağ: 35,56g | Prot: 104,00g | Karb: 94,74g.
Kahvaltı: Indonesian Otak Otak Fish Cake, Chicken Breast, Saori Saus Tiram, Quaker Instant Oatmeal. Öğle Yemeği: Chicken Breast, Sohun Kaca Sohun. Akşam Yemeği: Fried Egg, Chicken Breast. devamı için...
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