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I just downloaded this app last Monday. My plan was to start after the holidays, but I started playing with the app and counting calories because I thought, really, I shouldn’t wait. So, after the first week, and even through Thanksgiving, I lost three pounds. I can’t believe it and I hope I can keep at it! :)
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1384 kcal
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Yağ: 40,10g | Prot: 58,21g | Karb: 202,40g.
Kahvaltı: Butter , Malt-O-Meal Original Hot Wheat Cereal, Coffee with Cream and Sugar. Öğle Yemeği: V8 Original 100% Vegetable Juice, Kraft Deli Deluxe American Cheese Slices, Butter , Mixed Vegetables (Frozen) . Akşam Yemeği: Luzianne Sweetened Iced Tea, Cooked Broccoli (Fat Added in Cooking), Jasmine Rice, Salmon. Aperatifler/Diğer: Stacy's Pita Chip Company Simply Naked Pita Chips, Boursin Garlic & Fine Herbs Gournay Cheese. devamı için...
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