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Well....I didn't misbehave TOO much for NYE - after all, I'm alive and kicking at 8:30. But I think I will avoid the scale for another day or two until I atone for the sins.
And there might be something to that asparagus theory? It's supposed to help prevent or cure hangovers, I guess by boosting some enzyme level in the liver that metabolizes alcohol. Well, I was munching on some all night, and while I didn't drink a whole lot, I'm not missing a beat this morning. This is good!
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1465 kcal
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Yağ: 34,55g | Prot: 127,08g | Karb: 192,74g.
Kahvaltı: skim milk, fiber one. Öğle Yemeği: body fortress whey isolate, nonfat milk, banana, strawberries. Akşam Yemeği: meijer nonfat cottage cheese, egg, Lentil Soup. Aperatifler/Diğer: celery, strawberry, banana, nonfat milk, grapes, Beef Jerky, cocoa roast almond. devamı için...
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2416 kcal
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Egzersiz:
Ayakta Durmak - 45 dakika, Kinect - 55 dakika, Oturma - 4 saat, Taşıt Sürüş - 1 saat, Ev İşi - 1 saat, Uyku - 6 saat, Dinlenme - 10 saat ve 20 dakika. devamı için...
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