spdswyf Günlüğü, 12 Oca 09

Good Monday morning to everyone! Yesterday wasn't to bad, I made it through the cravings and ended up drinking 100oz of water!(or five bottles) Up side I feel pretty good down side running to the bathroom all the time sucks.
The weather here in Nebraska and Iowa is turning rotten so it looks like I wont be making it to the gym, but I have come up with a plan to keep me busy! My hall closet and kitchen are in a need of deep cleaning. Plus a little time on the Wii couldn't hurt! :)
I hope everyones Monday is a good one!

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282 kcal

Yağ: 4,16g | Prot: 28,50g | Karb: 31,16g.   Kahvaltı: bottle water, coffee. Öğle Yemeği: Chicken, breast, roasted, broiled, or baked, skin not eaten. Akşam Yemeği: zoom, sugar free jello. Aperatifler/Diğer: splenda, whip topping. devamı için...

2492 kcal

Egzersiz: Ev İşi - 4 saat, Dinlenme - 12 saat, Uyku - 8 saat. devamı için...