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Happy New Year! Made such a long list of resolutions but if I look at them individually they are really do-able
- Stick to my diet and exercise min 30 minute a day (lose 25 pounds this year and keep it off)
- Complete a full marathon (first attempt this month)
- Sit down to dinner together every night
- Church time
- Fix my screen porch
- Save money!
- Take time to read and/or knit and sew every day
So I did pretty well for day 1 - went to see my Dad and my brother, an hour on my elliptical, cooked wiener schnitzel for dinner with Connor (new recipe) and worked on a Christmas stocking cross stitch last night watching football (another project that didn't get done last year)
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75,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 11,8 kg.
Diyet Takibi: Oldukça İyi.
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1258 kcal
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Yağ: 16,70g | Prot: 68,94g | Karb: 245,16g.
Kahvaltı: Fat free milk, Coffee (Brewed From Grounds) , sweet and low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, psyllium husks powder. Öğle Yemeği: light wheat bread, bacos bacon bits, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens, 97% Fat Free Sliced Honey Ham. Akşam Yemeği: broccoli, fat free sour cream, potato, schnitzel. Aperatifler/Diğer: popcorn smart pop, fat free ranch, baby carrots. devamı için...
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2249 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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