grgr siang lupa makan, akhirnya sore tadi makannya di banyakin, abis makan ini malem langsung makan pudding chia + alpukat + bolu oatmeal biar makannya diatas bmr :') . dan masih kurang juga dong :(
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1487 kcal
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Yağ: 69,59g | Prot: 67,98g | Karb: 149,85g.
Kahvaltı: Quaker Quick Cook Oatmeal, Bertolli Extra Virgin Olive Oil, Haverjoy Havermout Instant, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Quaker Quick Cook Oatmeal, Bertolli Extra Virgin Olive Oil, Haverjoy Havermout Instant, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Quaker Quick Cook Oatmeal, Bertolli Extra Virgin Olive Oil, Haverjoy Havermout Instant, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur. Öğle Yemeği: SuperIndo Lada Putih Bubuk, Maizenaku Tepung Pati Jagung, Cabai Merah atau Rawit, Kobe Boncabe, Brokoli, Selada, Bango Kecap Manis, Saori Saus Tiram, Bertolli Extra Light Tasting Olive Oil, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Akşam Yemeği: Kerupuk Putih, Tape Singkong, Nissin Biskuit Gabin Original, Buah Naga, Ultra Milk Susu UHT Full Cream (250ml), Chia Seed, Alpukat. Aperatifler/Diğer: Tempura Udang, Quaker Quick Cook Oatmeal, Bertolli Extra Virgin Olive Oil, Haverjoy Havermout Instant, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Quaker Quick Cook Oatmeal, Bertolli Extra Virgin Olive Oil, Haverjoy Havermout Instant, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Quaker Quick Cook Oatmeal, Bertolli Extra Virgin Olive Oil, Haverjoy Havermout Instant, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur. devamı için...
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