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Wrestling with wrapping paper burnt up some calories and felt good to have it done and ready to go, along with Christmas cards. Love seeing the pictures of the creative meals posted and reading the blogs. It is encouraging and fun to read. Definitely lots of new things to try.
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1520 kcal
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Yağ: 121,14g | Prot: 61,94g | Karb: 54,46g.
Kahvaltı: Perfect Keto Pure C8 MCT Oil, Coffee, Nature's Plus Multi-Vitamin, Vitamin Shoppe Vitamin D3, Sports Research Krill Oil, Full Circle Organic Green Tea. Öğle Yemeği: Fathead Pizza. Akşam Yemeği: Calavo Avocado, Egg. Aperatifler/Diğer: Walden Farms Sugar Free Calorie Free Raspberry Fruit Spread, Flaxseed Cinnamon Bun Muffin. devamı için...
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1860 kcal
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Egzersiz:
Temizlik - 1 saat, Dans (Hızlı Adım, Aerobik) - 10 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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