Endlichnichtraucher Günlüğü, 09 Oca 14

I hope I will keep on loosing weight since I now started weight training.

My weight seemed stuck all the time but after 2 weeks of diving holidays and not giving a damn about my weight I suddently lost one kg! :)
I'll not count calories anymore and rather just do what I think is right.
And some more gym. I hope I can stick to twice a week bodypump, twice a week bodyattack (LES MILLS) and some yoga 1-2 a week.
And I bought a measure band, so I don't have to just trust the scales anymore.

I am so happy that I actually do see differences! When I went out last week end to the casino I quite enjoyed that men actually did look after me, though I wasn't dressed that "open" like the other women. ;)

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705 kcal

Yağ: 31,48g | Prot: 36,43g | Karb: 65,39g.   Kahvaltı: Pura HILO Low Fat Milk, Woolworths Wheat Biscuits. Öğle Yemeği: Beef, Broccoli, Egg, Leeks, Extra Virgin Olive Oil. devamı için...

2618 kcal

Egzersiz: Bisiklet Sürmek (Çok Hızlı) - 28/kph - 45 dakika, Bodybalance - Yoga - 55 dakika, Bisiklet Sürmek (Hızlı) - 24/kph - 25 dakika, Dinlenme - 13 saat ve 55 dakika, Uyku - 8 saat. devamı için...