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Had a great day today. Enjoyed a hike in the local national forest. I so much prefer this kind of exercise than going through a work out. It made me want to get my bike fixed so I can use the bike trail near my home. I'm putting some determination toward the exercise part of this process. Not craving sweets but really have a taste for salted items just now. Maybe I'll try using some spicy sauces, like choulula or the taco sauces to get more variety with steamed veggies. :)
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1114 kcal
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Yağ: 53,03g | Prot: 47,52g | Karb: 120,48g.
Kahvaltı: Boiled Egg. Öğle Yemeği: Safeway Herb Seasoned Restaurant Style Croutons, Tomatoes, Chicken Vegetable Soup (with Equal Volume Water, Canned). Akşam Yemeği: Butter (Salted), Potato (Flesh and Skin), Carrots, Cauliflower, Broccoli Flower Clusters, Hillshire Farm Turkey Polska Kielbasa (2 oz), New York Style Sesame Bagel Crisps. Aperatifler/Diğer: Tea Presweetened with Low Calorie Sweetener, Water (Bottled). devamı için...
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2943 kcal
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Egzersiz:
Masa Çalışmaları - 4 saat, Taşıt Sürüş - 1 saat, Yürüyüş - 1 saat, Dinlenme - 10 saat, Uyku - 8 saat. devamı için...
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