KayTee86 Günlüğü, 09 Oca 14

09 Ocak 2014 için tartılma kaydı (günlük girişi yok) 
115,3 kg Bugüne kadar kayıp: 0,4 kg.    Geriye kalan: 6,4 kg.    Diyet Takibi: Oldukça İyi.
Haftada 0,3 kg kaybediyor

   Destek   

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Bad day today. Slept very little last night. Stressed out at work. Didn't have a chance to have breakfast. Ate junk at lunch. However, after work I have pledged to make today and future days better. Bought a new lunch box with new containers to take food with me. The only other good container I had was fairly large so I had a habit of filling it way too full. So more reasonable portion sizes with my new containers. Bought a new scale because my old one was questionable on accuracy of numbers. Cooking supper now, chicken pot pie with asparagus, then going to work on cooking lunch/supper tomorrow because it's going to be a 11 hour work day tomorrow. 
09 Oca 14 üye tarafından: KayTee86

     
 

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