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damn i lost about 2kg, i guess ill have to add more carbs to my diet, more potato or rice i guess.
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75,5 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2379 kcal
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Yağ: 84,17g | Prot: 151,56g | Karb: 258,02g.
Kahvaltı: Calidad Corn Tortillas (Tortillas de Maiz), Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), Rice Soup, Tuna Salad, Garbanzo or Chickpea Soup, Baked Beans, Lettuce, Spaghetti, Coffee with Sugar, Pure Protein 100% Whey Protein - Vanilla Cream, Burrito with Beef and Potato, Yoplait Griego 2x doble proteina. devamı için...
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Haftada 3,7 kg kaybediyor
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