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Okay so i have decided that i reset my mind and take control to get to my new goal weight. i have been hanging on to 61kg for too long and time to get that 55kg goal. I have been so busy this year and have had no time to track anything and now on holiday break it is time for me. Although i have exercised most days i have not eaten properly and water consumption was sometimes non existent. Although i work in an office the tap water is beyond gross and forget to bring from home. But enough complaining and more positivity. Good luck to all of you on this journey, for those travelling - safe travels - enjoy your time with family and friends - stay safe. Merry Christmas to you all.
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1410 kcal
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Yağ: 41,30g | Prot: 50,09g | Karb: 206,66g.
Kahvaltı: Parmalat Strawberry Medium Fat Fruit Yoghurt, Jungle Energy Crunch Granola, Kellogg's All Bran Flakes, Nescafe Classic, Huletts Brown Sugar, Checkers Long Life Fat Free Milk. Öğle Yemeği: Orange Juice, Mayonnaise, Stork Country Spread Medium Fat, Clover Cheddar Cheese, Apples, Brown Rice Cakes, Tomatoes. Akşam Yemeği: Cocoa Powder (Unsweetened), Milo Chocolate Powder, Bakers Provita, Egg White, Pick n Pay Reduced Oil Mayonnaise, Simonsberg Feta with Herbs, PnP Shredded Tuna in Water, Green Peppers, Green Olives. Aperatifler/Diğer: Chocolate Chip Biscuit (Home Recipe or Purchased), Amajoya Buttermilk Candy with Milk Chocolate, Chocolate Chip Biscuit. devamı için...
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1828 kcal
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Egzersiz:
Jimlastik Salonu Egsersizleri - 30 dakika, Yürüme (Tempolu) - 6.5/kph - 45 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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