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BS 126
Temp 97.2
O2 97, 65p
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62,3 kg
Bugüne kadar kayıp: 32,0 kg.
Geriye kalan: 3,4 kg.
Diyet Takibi: Oldukça İyi.
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1153 kcal
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Yağ: 65,59g | Prot: 89,59g | Karb: 47,59g.
Kahvaltı: Hunt's Garlic & Herb Pasta Sauce, White Bean and Chicken Chili, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Cocoa Powder (Unsweetened), Pacific Natural Foods Organic Chicken Bone Broth. Öğle Yemeği: Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes, Giuliano Feta Cheese Stuffed Olives, Bryan Smoked Turkey Breast. Akşam Yemeği: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Ground Beef (80% Lean / 20% Fat), Jalapeno Peppers, Roma Tomatoes, Lettuce. Aperatifler/Diğer: Hillshire Farm Lit'l Smokies Smoked Sausage, Kroger Crunchy Peanut Butter, Wrigley Eclipse Winterfrost Sugar Free Chewing Gum, Whisps Parmesan Cheese Crisps, Hapi Hot Wasabi Peas. devamı için...
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sabit kilo
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