|
Although, I have not step foot on a scale, Im starting to feel my cloths are fitting better already after only 5 days. My wife commented this morning that she noticed that she noticed a difference.
Im not using a scale because I guessed at my "starting weight" our scale is broken, and I didnt want to delay another second to start getting healthier!
|
1212 kcal
|
Yağ: 39,15g | Prot: 36,62g | Karb: 183,20g.
Kahvaltı: Orange Juice, Coffee, Dunkin' Donuts English Breakfast Tea with Sugar. Öğle Yemeği: Apple, Apple. Aperatifler/Diğer: Egg Roll with Beef and/or Pork, Pork Fried Rice. devamı için...
|
|
3246 kcal
|
Egzersiz:
Masa Çalışmaları - 8 saat, Taşıt Sürüş - 2 saat, Dinlenme - 6 saat, Uyku - 8 saat. devamı için...
|
|