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Looking forward to going home today. It's been (and will be today) a whirlwind but I'm still pleased I stayed level while traveling so far. Being out of my norm (and I always seem to not drink as well) I typically bounce pretty well. I brought Crystal Light with me this time and made a gallon for the days I've been here so I do think that has helped. Even with that, I know I'm "down a quart". Normally I'd have had that gone in 2 days and I just poured the last of it into my cup.
Today is going to be a good day. Look for the good stuff, buddies.
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89,6 kg
Bugüne kadar kayıp: 15,6 kg.
Geriye kalan: 23,9 kg.
Diyet Takibi: Oldukça İyi.
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608 kcal
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Yağ: 51,07g | Prot: 26,99g | Karb: 10,11g.
Kahvaltı: Half and Half Cream, Coffee, Coffee. Öğle Yemeği: Hidden Valley Ranch Cheese Salad Dressing, Fresh & Easy Organic Chicken Breast, Havarti Cheese, Red Sweet Pepper, Earthbound Farm Organic Spring Mix. Akşam Yemeği: Philadelphia Original Cream Cheese. devamı için...
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Haftada 0,6 kg alıyor
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