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I haven't lost anything yet but it's okay. I know that I'm off to a pretty good workout start, but still trying to get the hang of eating healthy again. I had two cheat days, when I am only allowed one. Ick. Once I put the two (working out and eating right) I'm going to kill it.
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854 kcal
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Yağ: 42,06g | Prot: 53,51g | Karb: 82,13g.
Öğle Yemeği: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Millville Dark Chocolate Peanut Butter Bar. Akşam Yemeği: Season's Choice Baby Brussels Sprouts in Butter Sauce, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Dole Frozen Strawberries, Planters Unsalted Dry Roasted Peanuts. devamı için...
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3447 kcal
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Egzersiz:
Egzersiz Makinesi (Hızlı) - 10 dakika, Dairesel Çalışma - 1 saat, Egzersiz Makinesi (Orta) - 30 dakika, Dinlenme - 14 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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