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Didn't wake up early enough to get a full workout in, and I wont be off of work until the gym closes. So I went over there and ran a couple miles and then came home to shower before work. At least I got my heart rate up this morning as best as I could with the time I had.
I'm trying not to have ANY cheat days this upcoming week...if I do, it will be a weak cheat day! I was too easy on myself last week.
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720 kcal
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Yağ: 42,50g | Prot: 44,00g | Karb: 63,00g.
Kahvaltı: Millville Dark Chocolate Peanut Butter Bar. Öğle Yemeği: Season's Choice Baby Brussels Sprouts in Butter Sauce, Southern Grove Dry Roasted Unsalted Peanuts, Fit & Active Oven Roasted Turkey Breast, Arnold 100% Whole Grain Sandwich Thins. devamı için...
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