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This is why I'd have to avoid getting Drunk! 😅
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2630 kcal
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Yağ: 135,45g | Prot: 161,83g | Karb: 193,90g.
Kahvaltı: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Filipino Suman (Standard), Pinakbet Baboy (may Bagoong Terong). Öğle Yemeği: Apples , Pears, Filipino Suman (Standard), Chicken Thigh. Aperatifler/Diğer: Elmer's Candy Assorted Chocolates. devamı için...
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2435 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 6 dakika, Taşıt Sürüş - 13 dakika, Oturma - 7 saat ve 25 dakika, Ayakta Durmak - 6 saat ve 4 dakika, Dinlenme - 2 saat ve 12 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
20 Ara 20 üye tarafından: liv001
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Its all good Adrian it would probably help if you ate before you drink so that the alcohol won't burn that food off so quickly and your food would have time to digest then you might get tipsy but probably not drunk and eat more you are doing great 😊
20 Ara 20 üye tarafından: jenny3781
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I'm exactly the same!!! Gimme cookie!!!
20 Ara 20 üye tarafından: bearnoggin
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20 Ara 20 üye tarafından: AdrianJR
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jenny3781- Yeah, I was a binge drinker before, which contributed to my weight gain. 🥴🍺 That's why I really toned it down this year. 😅
20 Ara 20 üye tarafından: AdrianJR
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bearnoggin- Christmas time is the worst, when it comes to Cookies! 😅🎄🍪
20 Ara 20 üye tarafından: AdrianJR
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The period between Thanksgiving and New Years Eve it seems like every week there is at least one night of drinking and eating poorly
20 Ara 20 üye tarafından: skydiverjim
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If cookie monster was in the taco bell drive thru- He would be ME when drunk. LMAO
20 Ara 20 üye tarafından: davidsprincess
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It's all good Adrian we all drink sometimes as long as you do it in fun 😊
20 Ara 20 üye tarafından: jenny3781
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If it's between that and getting drunk I'd get drunk lol. Goodbye lean mass.
20 Ara 20 üye tarafından: -Diablo
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skydiverjim- Yes, the Holidays are the worst time to stay on the calorie management, due to many temptations. If we can do it on the Holidays- We can do it all year round! 💪🥳
20 Ara 20 üye tarafından: AdrianJR
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davidsprincess- Oh, Taco Bell when Drunk is the Devil! 😈🍹🌮
20 Ara 20 üye tarafından: AdrianJR
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Diablo360x- Ha ha, to run 5 miles takes 50 mins for me. 😁 However, my goals is to gain Mass, not have a big Calorie deficiency. 😓😓
20 Ara 20 üye tarafından: AdrianJR
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No, I mean goodbye lean mass when you run and do low carb. Drinking and eating won't cost you any mass unless you do it all week and quit lifting lol
21 Ara 20 üye tarafından: -Diablo
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21 Ara 20 üye tarafından: JivaQi
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